Please could people elaborate on what's the definition of a "free squat" here within DC.
I've searched for a definitive without success.
Is it just a barbell squat?
A free motion squat machine?
Like callenetics body weight squats like air squats?
I've given up searching. Please guys chime in.
Cheers
I've searched for a definitive without success.
Is it just a barbell squat?
A free motion squat machine?
Like callenetics body weight squats like air squats?
I've given up searching. Please guys chime in.
Cheers
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