so ive had to update my diet since in venezuela (where im living right now since 4 years) protein powders became very expensive and can no longer afford it... but i find it really hard to eat all the whole food to the point that i have to forcefeed myself really hard... any trick or alternatives for making it easier?
heres my current plan (almost the same on workout and non workout days)
breakfast
3 whole eggs
2 slice mozzarella cheese full fat
2 whole wheat fajitas
1 banana
lunch
120gr regular pasta
150gr grilled chicken or red meat
1tbsp olive oil
pre/workout (half an hour before the session and two hours after lunch)
melon or banana
postworkout
150gr grilled chicken or red meat
1 1/2 cup of white rice
dinner
100gr grilled chicken or red meat
1 large salad with 1 tbsp olive oil
pre/bed
2 whole eggs
im currently at 72kg, not sure about bodyfat but have the two top visible abs, trying to gain some quality size... strenght has been through the roof with DC so far.
heres my current plan (almost the same on workout and non workout days)
breakfast
3 whole eggs
2 slice mozzarella cheese full fat
2 whole wheat fajitas
1 banana
lunch
120gr regular pasta
150gr grilled chicken or red meat
1tbsp olive oil
pre/workout (half an hour before the session and two hours after lunch)
melon or banana
postworkout
150gr grilled chicken or red meat
1 1/2 cup of white rice
dinner
100gr grilled chicken or red meat
1 large salad with 1 tbsp olive oil
pre/bed
2 whole eggs
im currently at 72kg, not sure about bodyfat but have the two top visible abs, trying to gain some quality size... strenght has been through the roof with DC so far.
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