Hello.
I have been using mostly 5/3/1 and slowly want to move into a more bodybuilding focused program.
I did a transition program to move from 5/3/1 to the DC style rest pause program.
Can someone please critique my schedule? I am still reading through all the stickies and other threads. I'm sure this will require some changes although I have tried following as many principles as possible.
Thank you.
BB Bench Press 8-10
DB Overhead -unilateral*15-20
CGBP Reverse Grip 15-20
Lat pulldowns Broad 15-20
Bent O Row 8-10
*BB Bench press: I do this with a nice hip up, pushing with my legs position.
Ez Curls 15-20
DB hammer curls 15-20
Seated calf 10-15
Leg curls 15-20
Squats 8-10
Db Side bends
Decline BB press 15-20
Military Press 8-10
JM press 25-30
Pull ups
Standing Calf 10-15
Sumo deadlift 8-10
DB curls DC 15-20
Rope Hammer Preacher curls 15-20
Rev crunches
Incline Db- 15-20
Cable Lateral raises 15-20
CGBP- HS Incline 15-20
Lat pulldowns V grip 15-20
Supported row 15-20
Cable curls 15-20
Hammer Rope cable 15-20
Leg press calf*15-20
Leg Press 15-20
Unilateral leg curls 15-20
Twisting Crunches*
I have been using mostly 5/3/1 and slowly want to move into a more bodybuilding focused program.
I did a transition program to move from 5/3/1 to the DC style rest pause program.
Can someone please critique my schedule? I am still reading through all the stickies and other threads. I'm sure this will require some changes although I have tried following as many principles as possible.
Thank you.
BB Bench Press 8-10
DB Overhead -unilateral*15-20
CGBP Reverse Grip 15-20
Lat pulldowns Broad 15-20
Bent O Row 8-10
*BB Bench press: I do this with a nice hip up, pushing with my legs position.
Ez Curls 15-20
DB hammer curls 15-20
Seated calf 10-15
Leg curls 15-20
Squats 8-10
Db Side bends
Decline BB press 15-20
Military Press 8-10
JM press 25-30
Pull ups
Standing Calf 10-15
Sumo deadlift 8-10
DB curls DC 15-20
Rope Hammer Preacher curls 15-20
Rev crunches
Incline Db- 15-20
Cable Lateral raises 15-20
CGBP- HS Incline 15-20
Lat pulldowns V grip 15-20
Supported row 15-20
Cable curls 15-20
Hammer Rope cable 15-20
Leg press calf*15-20
Leg Press 15-20
Unilateral leg curls 15-20
Twisting Crunches*
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