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  • Help me on my fat loss journey, log

    Ok. So alittle about me to start off.

    27 years old. 235-237lbs. 5'11".
    I have lifted weights since high school. Competed in powerlifting and also did a bodybuilding show in 2007.

    When I graduated high school I was very heavy set. 275ish. Then in college I got serious and cleaned up my diet. Decided to try out a competition and dieted down to 185 for weigh in (could have lost a bit more).

    Over the last few years I have have continued to train, but not always with the intensity and diet focus needed to look amazing. For the last 6 months I have been fiddling with different diet techniques and workouts, without much avail. I have made some progress but not much. (Pictures will be avail soon.)

    So I decided to start a log. A place to check in. Log my stats and get advice and help.

    The reason I came here was DC Training. Simply put, I love it. I love the intensity, beating the log book, even the horrifying stretches. I have done it for several months a couple of times, I am no expert at DC, but I am no moron,(I am doing the split with workouts on MTRF, yes I recover in time or have in the past... I am aware this is not the typical DC but follows the principles). My numbers in the gym are ok, I always enjoy putting up new PRs and I know my body responds best to DC training for growth.

    This log will be aimed more so at my diet for fat loss purposes. I am not hoping to build muscle while I lose fat, but I know good training and nutrition will help me retain muscle.

    My goal: to lose fat, maintain muscle. Period.

    I am natural. No steroids or hormones. Its just a personal choice. I do not judge those that use gear.

    My next post will have my current diet. And I will also post some pics.

    Any feedback is greatly appreciated.


    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  • #2
    Here is my log from yesterday. Weight 237.0
    Workout was Chest, Shoulders and triceps. 30min walk post w/o

    April 8, 2014

    FOODSCaloriesCarbsFatProteinCholestSodiumSugarsFib er

    Meal 1
    Dymatize Elite - Whey Protein - Chocolate Fudge, 2 Scoop (36.3g per scoop)2608g4g50g100mg260mg2g2g
    Quaker Oats - Old Fashion Oats - Raw, 1/2 cup uncooked15027g3g5g0mg0mg1g4g

    Meal 2
    Balance Bar - Dark Chocolate Crunch, 1 Bar18020g6g13g0mg190mg12g4g
    Dymatize Elite - Whey Protein - Chocolate Fudge, 1 Scoop (36.3g per scoop)1304g2g25g50mg130mg1g1g

    Meal 3 lunch
    Generic - 1 Medium Zuchini Raw, 0.5 zucchini183g0g1g0mg8mg2g1g
    Asparagus - Raw, 150 g306g0g3g0mg3mg3g3g
    Walmart Great Value - Frozen Tilapia Fillets, 8 oz.1960g2g42g110mg80mg0g0g
    Uncle Bens Ready Rice Pouch - Brown Basmati, 1 cup23045g4g5g0mg0mg0g3g

    Meal 4
    Dymatize Elite - Whey Protein - Chocolate Fudge, 2 Scoop (36.3g per scoop)2608g4g50g100mg260mg2g2g
    Nature Valley - Protein Granola - Oats & Honey, 1/2 cup21032g5g10g0mg135mg12g3g

    Preworkout
    Dymatize - Elite Whey - Chocolate Fudge, 1 scoop1304g2g25g50mg130mg1g1g
    Quakers - Old Fashioned Oats, 1/2 cup dry15027g3g5g0mg0mg1g4g

    Meal 5 post workout
    Uncle Bens Ready Rice Pouch - Brown Basmati, 1 cup23045g4g5g0mg0mg0g3g
    Ragu - Old World Style - Traditional, 1/2 cup (125g)8012g2g2g0mg480mg7g2g
    Yoplait - Yogurt Light Raspberry Cheesecake, 1 container9016g0g5g5mg80mg10g0g
    Tyson - All Natural Trimmed & Ready Boneless Skinless Chicken Breasts, 16 oz (112g)4400g6g96g220mg440mg0g0g

    Meal 6.
    8 oz of chicken breast (numbers counted in meal 5)


    TOTAL:2,784. 257g Carbs. 47gFat. 342g Protein. 33g Fiber

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    • #3
      Ok, im doing this f4om my phone right now and the app im using wont let me post pics at the moment. Which I will do later after work.
      Yes I am new to the forum.

      Sent from my SAMSUNG-SGH-I337 using Tapatalk

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      • #4
        4/9/14 Todays meal plan (rest day)


        Meal 1: 2 scoops dymatize whey, 1/2c oats

        Meal 2: zone bar

        Meal 3: 8oz flounder, 1/2c brown rice, zuchini, asparagus, salad with balsamic vinagrette.

        Meal 4: 2 scoops dymatize whey, 1/2c granola

        Meal 5: 8oz chicken, 1/2c oats

        Meal 6:8 oz flounder, 1tbsp EVOO

        Meal 7:2 scoops whey

        Calories: 2400. 310p. 149c. 60f.

        This is a rest day.

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        • #5
          Any updates on this?

          I was keen to see your progress

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