Hello, I'm new on the forums, and new to DC training.
I have some experience with low volume training before, but not quite like DC.
I never used rest pause before, so, I've been reading thru alot of postes today, mostly links from this thread: http://www.intensemuscle.com/showthread.php?t=17978
But something I couldnt find (it might be in there and I missed it, ofc)
But when I am going to build a program, how do I select rep ranges?
Especially for the Rest Pause? I see that 11-15 is the normal (and double when using dumbbells?) but i also see the guys using 15-20 in some cases. What makes you go sertain rep ranges and not? A description or link to where I can read about it would be most thankfull
Other than that, I'd like to say so far from what I read, many great posts, fun times reading
Reidar is my name
I have some experience with low volume training before, but not quite like DC.
I never used rest pause before, so, I've been reading thru alot of postes today, mostly links from this thread: http://www.intensemuscle.com/showthread.php?t=17978
But something I couldnt find (it might be in there and I missed it, ofc)
But when I am going to build a program, how do I select rep ranges?
Especially for the Rest Pause? I see that 11-15 is the normal (and double when using dumbbells?) but i also see the guys using 15-20 in some cases. What makes you go sertain rep ranges and not? A description or link to where I can read about it would be most thankfull

Other than that, I'd like to say so far from what I read, many great posts, fun times reading

Reidar is my name

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