Monday - friday
Meal 1 and 3
50gr oats
Pindabutter
2 scoops egg protein
1/2l milk
Meal 2 and 4
250gr chiken or 250gr fat fish or 8 eggs
Salade with oil
Handfull pindanuts
Meal5
Soya dessert250gr
Fat cheese 100gr cottage cheese
Fruit
Post night
2 scoops caseinate
Milk
Saturday - sunday
Low fat - high carbs - and only 1 protein morning and evening
What do you think?
Meal 1 and 3
50gr oats
Pindabutter
2 scoops egg protein
1/2l milk
Meal 2 and 4
250gr chiken or 250gr fat fish or 8 eggs
Salade with oil
Handfull pindanuts
Meal5
Soya dessert250gr
Fat cheese 100gr cottage cheese
Fruit
Post night
2 scoops caseinate
Milk
Saturday - sunday
Low fat - high carbs - and only 1 protein morning and evening
What do you think?
Comment