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How many reps to aim for?

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  • How many reps to aim for?

    Should you be failing at around 8 reps on most of the exercises and then doing the rest-pause?
    What about dumbbell work?

    thanks

  • #2
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    • #3
      thanks for the link. But what if the rp calls for 15-20 or 20-30 reps? such as work with dumbbells?

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      • #4
        Originally posted by 7asssa7 View Post
        Should you be failing at around 8 reps on most of the exercises and then doing the rest-pause?
        What about dumbbell work?

        thanks
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