Hello. I have been floating around the forums for 2 weeks now and have come to the conclusion I am not ready for DC at all. I have learned a lot and respect what you guys are doing. That being said outright i am lost. I am getting back into lifting after a few years of gluttony. I am 195lbs. 5'8" 27 years old and around the 20% bf range. Can anyone guide me to somewhere I can get some no bullshit info on a program that can help me put on some size and reduce my gut?
Thanks in advance,
Rook
Sent from my sg sIII using Tapatalk 2
Thanks in advance,
Rook
Sent from my sg sIII using Tapatalk 2
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