So it's chest-shoulders-triceps-back width-back thickness
Just curious as to why?
Is there a reason not to put back width between chest and shoulders, to give the pushing muscles a chance to recover so you can push them harder?
Is it potentially a good strategy to put a muscle group up front if it needs more work? For instance, if your shoulders lag, do them before chest.
Is it potentially a good strategy to put a muscle group later if you have a tendency to overwork it? For instance, your chest is slow to progress and always extra sore, do it after shoulders and triceps so to not beat the hell out of it.
What do the smart guys say?
Just curious as to why?
Is there a reason not to put back width between chest and shoulders, to give the pushing muscles a chance to recover so you can push them harder?
Is it potentially a good strategy to put a muscle group up front if it needs more work? For instance, if your shoulders lag, do them before chest.
Is it potentially a good strategy to put a muscle group later if you have a tendency to overwork it? For instance, your chest is slow to progress and always extra sore, do it after shoulders and triceps so to not beat the hell out of it.
What do the smart guys say?
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