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About to start my first blast of DC and just wanted to run my exercise selections by you guys and verify a couple things.
I have a football bar (Swiss bar) that I like to use for pressing. I know flat benching is frowned upon. Would using the football bar be okay since I would be using a neutral grip?
Here is what I was thinking.
A1 - Incline barbell press
Military press
Football bar close grip bench
Rack chins
Snatch grip rack pulls
B1 - EZ bar curls
Pinwheels
Calf raises
Lying leg curls
Squat
A2 - Football bar bench
Wide upright rows
Skullcrushers
Wide underhand pulldowns
T-bar rows
B2 - Football bar curls
Reverse grip curls
Leg Press calf raises
RDLs
Leg Press
A3 - Decline bench
Seated overhead press
Reverse grip bench
Chins
Meadows rows
B3 - DB curls
Hammer curls
Calf raises
Seated leg curl
Hack squat
Everything look good? Thanks in advance for taking the time to help!
I have a football bar (Swiss bar) that I like to use for pressing. I know flat benching is frowned upon. Would using the football bar be okay since I would be using a neutral grip?
Here is what I was thinking.
A1 - Incline barbell press
Military press
Football bar close grip bench
Rack chins
Snatch grip rack pulls
B1 - EZ bar curls
Pinwheels
Calf raises
Lying leg curls
Squat
A2 - Football bar bench
Wide upright rows
Skullcrushers
Wide underhand pulldowns
T-bar rows
B2 - Football bar curls
Reverse grip curls
Leg Press calf raises
RDLs
Leg Press
A3 - Decline bench
Seated overhead press
Reverse grip bench
Chins
Meadows rows
B3 - DB curls
Hammer curls
Calf raises
Seated leg curl
Hack squat
Everything look good? Thanks in advance for taking the time to help!