I want to focus on leg strength foremost and size. What are your opinions doing quad exercises every workout (working sets of 4-8 reps, followed by a widow maker). An example of the biweekly workout formats would be:
Week 1
Workout 1: Quads, Hamstrings, Back Width, Back Thickness, Biceps
Workout 2: Quads, Chest, Shoulders, Triceps, Calves, Forearms
Workout 3: Quads, Hamstrings, Back Width, Back Thickness, Biceps
Week 2
Workout 4: Quads, Chest, Shoulders, Triceps, Calves, Forearms
Workout 5: Quads, Hamstrings, Back Width, Back Thickness, Biceps
Workout 6: Quads, Chest, Shoulders, Triceps, Calves, Forearms
I would not be opposed to doing certain exercises once a week or cutting them out of the program all together. I have contemplated also doing hamstrings every workout and removing some minor muscle lifts such as biceps or forearms, I would like to keep all of the original muscle groups in my workout rotation, however I foremost want to get the best/quickest leg strength and size results possible.
Week 1
Workout 1: Quads, Hamstrings, Back Width, Back Thickness, Biceps
Workout 2: Quads, Chest, Shoulders, Triceps, Calves, Forearms
Workout 3: Quads, Hamstrings, Back Width, Back Thickness, Biceps
Week 2
Workout 4: Quads, Chest, Shoulders, Triceps, Calves, Forearms
Workout 5: Quads, Hamstrings, Back Width, Back Thickness, Biceps
Workout 6: Quads, Chest, Shoulders, Triceps, Calves, Forearms
I would not be opposed to doing certain exercises once a week or cutting them out of the program all together. I have contemplated also doing hamstrings every workout and removing some minor muscle lifts such as biceps or forearms, I would like to keep all of the original muscle groups in my workout rotation, however I foremost want to get the best/quickest leg strength and size results possible.
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