I've been training for 4 years now I've put on 20kg now weigh 90kg at 22years old. I'm not afraid to push through pain and I love muscle soreness as it makes me feel accomplished. Anyways cuttin to the chase. As far as suitability for dc training does it come down to the weights you can move or the intensity you can train at? Also I realize that commient and discipline are needed to stick with the program and not be one of the douches that try it for a month and change to another program.
Cheers in advance
Cheers in advance
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