I know some of you will be quick to flame me for posting this question.
But here goes.
Do any of you hit 1 single quick set of dumbbell flyes at the end of an 'A' workout? Or just 1 quick set of rear delt machine \ rev. :plane:flyes after the back work is complete on an 'A' day?
I have yet to do such a thing ... I am totally friggin wiped after following a standard protocol DC workout ... but the thought has crossed my mind.
Hard to break the mentality of wanting to 'pump' from the typical volume type training.
But here goes.
Do any of you hit 1 single quick set of dumbbell flyes at the end of an 'A' workout? Or just 1 quick set of rear delt machine \ rev. :plane:flyes after the back work is complete on an 'A' day?
I have yet to do such a thing ... I am totally friggin wiped after following a standard protocol DC workout ... but the thought has crossed my mind.
Hard to break the mentality of wanting to 'pump' from the typical volume type training.
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