DC has inspired me to open my mind to many new things...and to re-visit some old friends.
Pull ups. Had not done them in ages. Was shocked when I was able to get a 'whopping' 7 full clean reps last week, first set. Was also amazed how it seemed like I was actually doing them right for the first time.
Feeling the muscles thru a controlled ROM and a solid negative.
My question to all of you fellow DC'ers.
Do any of you do more than 1 type of grip on pull ups ... so you can then do some type of pull up on more than one of your "A" days???
Pull ups. Had not done them in ages. Was shocked when I was able to get a 'whopping' 7 full clean reps last week, first set. Was also amazed how it seemed like I was actually doing them right for the first time.
Feeling the muscles thru a controlled ROM and a solid negative.
My question to all of you fellow DC'ers.
Do any of you do more than 1 type of grip on pull ups ... so you can then do some type of pull up on more than one of your "A" days???
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