I am starting to lift some heavy weights and have never been too strong.
Trouble is I am now starting to have trouble making it through a workout.
I typed a heap and deleted it cause basically I need to know what people think is the absolute minimum they would need to do to progress?
I am 36 and weigh 230lbs at 5 foot 8inch.
I work shift work and have never been to strong however I am now getting stronger and have started having trouble getting through workouts. My strength is going up well and progression isn't the issue but I just want super brief workouts I suppose.
Last week I just did a workout of Bench of 310lbs for 15 and felt smashed so decided to take ti easy and did a set of deads of 550lbs for 6 then 450lbs for 15 and called it quits.
Next few days I was sore as shit and swelled up pumped all over. Felt good but obviously this isn't too balanced. Can anyone suggest a good balanced breakdown for an old tired, shift working father of a 6yr old and teenager.
I weigh 230lbs as stated and don't really need to get bigger. I am a Natural and am just wondering if that sort of weight is all I can move in one go. If I tried a standard DC A1 day I know I'm going to be doing a 1.5hr workout recovering in between exercises.
Has anyone just done DC with 1 straight set and if so what would the rep range be for each exercise. If anyone has non DC advice this would also be good as I have not been doing DC for some time and understand that all programs have validity.
Well this got long anyway.....any suggestions appreciated.
Trouble is I am now starting to have trouble making it through a workout.
I typed a heap and deleted it cause basically I need to know what people think is the absolute minimum they would need to do to progress?
I am 36 and weigh 230lbs at 5 foot 8inch.
I work shift work and have never been to strong however I am now getting stronger and have started having trouble getting through workouts. My strength is going up well and progression isn't the issue but I just want super brief workouts I suppose.
Last week I just did a workout of Bench of 310lbs for 15 and felt smashed so decided to take ti easy and did a set of deads of 550lbs for 6 then 450lbs for 15 and called it quits.
Next few days I was sore as shit and swelled up pumped all over. Felt good but obviously this isn't too balanced. Can anyone suggest a good balanced breakdown for an old tired, shift working father of a 6yr old and teenager.
I weigh 230lbs as stated and don't really need to get bigger. I am a Natural and am just wondering if that sort of weight is all I can move in one go. If I tried a standard DC A1 day I know I'm going to be doing a 1.5hr workout recovering in between exercises.
Has anyone just done DC with 1 straight set and if so what would the rep range be for each exercise. If anyone has non DC advice this would also be good as I have not been doing DC for some time and understand that all programs have validity.
Well this got long anyway.....any suggestions appreciated.
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