Have searched this a lot in stickies and not finding what i am looking for. Am starting training/diet tomorrow for comp on Sept 23rd. (just on 20 weeks) Have done a couple of DC blasts and just finishing a cruise. Am 44, 6ft 4in, 120kgs at present at about 22% BF (hence the long pre comp phase). This will be 3rd contest (last in 2006), but had no idea then and wasted down to 93kgs. Hope to compete around the 100kg mark.
Q: Can I/should I continue a new DC cycle into this early dieting phase? My diet and macros will be much cleaner now that I have this goal, and think my training will benefit from cleaner diet.
Thanks in advance for any guidance.
Q: Can I/should I continue a new DC cycle into this early dieting phase? My diet and macros will be much cleaner now that I have this goal, and think my training will benefit from cleaner diet.
Thanks in advance for any guidance.
Comment