Hi,
Sorry if this has been answered else where, but was wondering if its OK to use Close Grip Chin Ups and Close Grip Pull Downs as my biceps exercises so to give my back extra stimulus, or would this be overtraining my back?
I read else where that its OK to use things like Dips and Reverse Bench Presses for Triceps so to give your Chest extra stimulus, so thought it might be OK in this case too?
Thanks.
Sorry if this has been answered else where, but was wondering if its OK to use Close Grip Chin Ups and Close Grip Pull Downs as my biceps exercises so to give my back extra stimulus, or would this be overtraining my back?
I read else where that its OK to use things like Dips and Reverse Bench Presses for Triceps so to give your Chest extra stimulus, so thought it might be OK in this case too?
Thanks.
Comment