Hi guys,
I have asked a couple of stupid questions and everyone has been awesome on here as far as answering them, all-the-while not calling me a troll or an dumbass. Thanks a lot for that.
This question, however, may get the "read the stickies" response, since it seems like this should be information that is readily available. If it is, and I am indeed a dumbass for missing it, then I apologize for taking up anyone's time.
Here goes:
I have read the "suggested exercises" sticky for shoulders - and they seem slightly limited. I am currently doing Smith presses, Barbell (Military) Presses, and DB Presses. Just today, I lost Smith presses, since I didn't progress at all in them for 2 cycles now.
So the question: Are there any other suggested shoulder exercises that you expert DC'ers do? Please note that I do not have any kind of Hammer Strength machines at my gym (just some really old, crappy linear machines that are probably almost exactly like doing them on the Smith), and I really can't do BTN presses due to pain and/or bad shoulder conformation.
I have done upright rows in the past. Not sure if you guys consider them an ideal DC exercise or not.
Any help would be greatly appreciated. Thanks!
I have asked a couple of stupid questions and everyone has been awesome on here as far as answering them, all-the-while not calling me a troll or an dumbass. Thanks a lot for that.
This question, however, may get the "read the stickies" response, since it seems like this should be information that is readily available. If it is, and I am indeed a dumbass for missing it, then I apologize for taking up anyone's time.
Here goes:
I have read the "suggested exercises" sticky for shoulders - and they seem slightly limited. I am currently doing Smith presses, Barbell (Military) Presses, and DB Presses. Just today, I lost Smith presses, since I didn't progress at all in them for 2 cycles now.
So the question: Are there any other suggested shoulder exercises that you expert DC'ers do? Please note that I do not have any kind of Hammer Strength machines at my gym (just some really old, crappy linear machines that are probably almost exactly like doing them on the Smith), and I really can't do BTN presses due to pain and/or bad shoulder conformation.
I have done upright rows in the past. Not sure if you guys consider them an ideal DC exercise or not.
Any help would be greatly appreciated. Thanks!
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