It's Funny Cause I'm Dumb

[thuggish]

So I read up on DC training some time ago, 4 months or so, and I decided to do it. Thing is, I misinterpreted what "rest-pause" meant. This whole time, I've been doing sets of singles. That is, do one rep, wait 10-15 seconds, do another, wait 10-15 seconds, do another... Until failure, then repeat twice after a minute or so between each set (of singles).

Oops...

[Jared Ragsdale]

I'm not even sure what to think.

[nexa]

So I read up on DC training some time ago, 4 months or so, and I decided to do it. Thing is, I misinterpreted what "rest-pause" meant. This whole time, I've been doing sets of singles. That is, do one rep, wait 10-15 seconds, do another, wait 10-15 seconds, do another... Until failure, then repeat twice after a minute or so between each set (of singles).

Oops...

PosteriQuote(TM)

[FK86]

You essentially applied rest-pause as Mentzer advocated, with the frequency of DC. Erroneous, yes, but I have to ask: what kind, if any, results did you get?

[Macho Man]

Please READ ONLY for the next year, no posting. Seriously, I'm not joking. It isn't funny, it is fucking scary.

[steel1970]

Please READ ONLY for the next year, no posting. Seriously, I'm not joking. It isn't funny, it is fucking scary.

I agree.....had a pretty loopy post about high protein consumption too....time to read a bit fella.....

[DCBliever]

Actually that's cluster sets, but give him credit for admitting.

[lhart6272]

I think he needs to work on reading comprehension.

[RedSkull]

http://img.chan4chan.com/img/2009-07-13/1247455512582.jpg

[Michael Travis]

My hope is that you weren't going around telling people: "yeah, I'm doing DC"...

I won't waste my time with a separate reply in your protein thread...

[thuggish]

You essentially applied rest-pause as Mentzer advocated, with the frequency of DC. Erroneous, yes, but I have to ask: what kind, if any, results did you get?

A little, not a lot. And I originally read about DC training from a source not connected to Dante, so when I read HIS write-up, I breezed through a few things. Lesson learned.

I agree.....had a pretty loopy post about high protein consumption too....time to read a bit fella.....

Still haven't gotten anything close to a reply if the answer to my question is, in fact, so obvious.

My hope is that you weren't going around telling people: "yeah, I'm doing DC"...

I won't waste my time with a separate reply in your protein thread...

Thanks, in that case, I don't care to hear it.



I find it strange that people are acting so butt hurt over this post.

[Sammich]

*shrug*

I fucked it up when I first tried it, too. Whatever; live and learn. Just so long as you are doing it correctly now.

[thuggish]

*shrug*

I fucked it up when I first tried it, too. Whatever; live and learn. Just so long as you are doing it correctly now.

Just curious- what'd you do?

[Sammich]

Just curious- what'd you do?

Well, for one thing I tried DC WAAAAAAAAAAAAY before I had any business doing so. But in terms of fucking up the program, I was doing 4 mini-sets instead of 3, I tried doing the 3-way split 4 days a week, and I was basically just fucking retarded.

[thuggish]

How did you decide that you were finally ready?