I'm not currently and haven't been DC'ing for quite a while now as I focus on powerlifting but I wanted to throw something out there for members to discuss about picking cardio and recovery methods.
For those that have access to a sled, does anyone think that sled dragging would be a suitable cardio method. You obviously not want to go heavy as your cardio sessions are supposed to be kept low intensity. You could even make it a full body recovery tool by doing rows, presses, extensions, curls, forward dragging, and backward dragging.
Thoughts?
For those that have access to a sled, does anyone think that sled dragging would be a suitable cardio method. You obviously not want to go heavy as your cardio sessions are supposed to be kept low intensity. You could even make it a full body recovery tool by doing rows, presses, extensions, curls, forward dragging, and backward dragging.
Thoughts?
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