hi i am playing with my carbs on my non workout days, and am trying having low carbs on non workout days... what is your opinion on this subject?
i normally have 350+ carbs, but i have put on a bit of lard and thought trying out having lower carbs on off days.
today i am only having 150 grams of carbs, but keeping my calories above maintenance,
i was thinking obviously u recover on off days, and if ur calories are mainly from fats and proteins ur maintenance calorie needs will eat away at your protein allowance for the day, and wont that affect recovery?
please HELP me, if you can.. im sure i will get flamed... it always happens
i normally have 350+ carbs, but i have put on a bit of lard and thought trying out having lower carbs on off days.
today i am only having 150 grams of carbs, but keeping my calories above maintenance,
i was thinking obviously u recover on off days, and if ur calories are mainly from fats and proteins ur maintenance calorie needs will eat away at your protein allowance for the day, and wont that affect recovery?
please HELP me, if you can.. im sure i will get flamed... it always happens
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