so i believe im currently on a calorie deficit, first time really trying to lower the fat % and was expecting my lifts to either stay the same or slightly decrease, yet things seem to be going up. and havent really noticed a drop in energy.
my weight is going down, gradually, and my lifts are going up, albeit even more gradually, but still, theres gains.
is this a good sign?
i think im just suprised at how little im eating yet still seem to be getting slowly stronger.
my weight is going down, gradually, and my lifts are going up, albeit even more gradually, but still, theres gains.
is this a good sign?
i think im just suprised at how little im eating yet still seem to be getting slowly stronger.
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