Hey guys,
just a quick question: Are there any guidelines as to how many reps I should be able to perform after the first rest pause? Usually the examples given seem to be somewhat on the lines of, say, 10 reps - rest pause - 4-5 reps - rest pause - 2-3 reps.
But for me there are some exercises (e.g., incline DB presses) where it's more like 11 reps - rest pause - 1 rep - rest pause - 1 rep. Maybe it's because before starting DC, I did HIT-style training with single sets for years, so I'm used to giving everything and to not holding anything back.
Personally, I don't see a problem as long as I'm getting stronger each workout (and so far I am). Anybody think this might be a problem?
Thanks in advance for any input!
just a quick question: Are there any guidelines as to how many reps I should be able to perform after the first rest pause? Usually the examples given seem to be somewhat on the lines of, say, 10 reps - rest pause - 4-5 reps - rest pause - 2-3 reps.
But for me there are some exercises (e.g., incline DB presses) where it's more like 11 reps - rest pause - 1 rep - rest pause - 1 rep. Maybe it's because before starting DC, I did HIT-style training with single sets for years, so I'm used to giving everything and to not holding anything back.
Personally, I don't see a problem as long as I'm getting stronger each workout (and so far I am). Anybody think this might be a problem?
Thanks in advance for any input!
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