so according to that formula my calorie intake needs to be 5000kcal a day. i have never eaten that many calories a day yet iv definitely added size.

im now looking to get leaner. so according to that formula (and cutting 1000kcal for weight loss) i need to eat 4000kcal.

4000kcal on a cut seems very high. i was thinking more like 2500 :S very confused!

im 213lbs, 18% body fat.

any help would be greatly appreciated!

im now looking to get leaner. so according to that formula (and cutting 1000kcal for weight loss) i need to eat 4000kcal.

4000kcal on a cut seems very high. i was thinking more like 2500 :S very confused!

im 213lbs, 18% body fat.

any help would be greatly appreciated!

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