I saw in the sticky that Dante wrote for back thickness exercises like deads and rack deads you do 1 heavy ss and one lighter ss like quad exercises.
he also had barbell rows in there but one SS.
I have seen in others logs using the deadlift/quad method of two sets one heavy and one back off, just trying to understand when I do a rowing movement which to follow.
Thanks
he also had barbell rows in there but one SS.
I have seen in others logs using the deadlift/quad method of two sets one heavy and one back off, just trying to understand when I do a rowing movement which to follow.
Thanks
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