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  • About protein frequency

    Layne Norton did some research on protein intake, and found that spacing meals around 5 hours apart is more effective, than eating every 3 hours. Read here: http://www.slideshare.net/biolayne/o...nd-muscle-mass
    What danteĀ“s take on meal frequency? Does he recommend specifically eating every 3 hours or so, when eating DC style?

  • #2
    This will get you started...
    http://www.intensemuscle.com/search....archid=1115600

    Now, just keep reading.

    2012 EUP's Mission Submission II
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    -1st Heavyweight Gi
    2011 Slippery Rock Open Collegiate Championships, 4th-Open Heavyweight, 220lbs
    2008 NGA Pittsburgh Bodybuilding Championships, 2nd-Open Juniors, 175lbs




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    • #3
      Also, this-

      http://intensemuscle.com/showthread....highlight=diet
      TRUE PROTEIN Discount Code- CSH730

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