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  • stiff leg help???

    so i seen david henrys video.....and im in no way saying im even close to scott or dave...but i was curious as to how they did there stiff legs...like 6 add 10... 6 and repeat until you cant get 6 reps? is this dantes reccomendation for guys on a 2 way split who wanna do stiff legs? im jus curious b/c i tried em that way and the FRIED my hams...if that is how your suppose to do them d/c style then how many sets should you ascend before failing 3? 4? i guess im just asking for some info about how guys starting out should perform stiff legs in there routine on a two way.... like 2 ss like back or the ascending technique.... any help would be most appreciated
    I see you didn't take a s#!t before deadlifting....
    I too like to live dangerously


  • #2
    It's been talked about a lot on here, run a search for it.

    Basically, it was an old protocol. Usually, stiffs are done for a straight set in DC now. I have done them the old way before, and yes they crush you.

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    • #3
      alright thanks lock it up.... i appreciate it man
      I see you didn't take a s#!t before deadlifting....
      I too like to live dangerously

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      • #4
        Hey Lock, I agree, doing them that way hammers you, but I like doing them that way once in a while. I started out doing them but its pretty hard to sustain, and of course used too much weight the first few times.

        Still like doing them though
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        • #5
          Originally posted by Glyder View Post
          Hey Lock, I agree, doing them that way hammers you, but I like doing them that way once in a while. I started out doing them but its pretty hard to sustain, and of course used too much weight the first few times.

          Still like doing them though
          For sure agree there. I used the 6's protocol for months on end during a couple blasts...I can stiff leg almost as much as I can pull from the floor...Just sayin'.

          2012 EUP's Mission Submission II
          -1st SuperHeavy Gi
          2012 Hayastan Grappling Challenge New York
          -1st Heavyweight Gi
          2011 Slippery Rock Open Collegiate Championships, 4th-Open Heavyweight, 220lbs
          2008 NGA Pittsburgh Bodybuilding Championships, 2nd-Open Juniors, 175lbs




          Help me, help you! To get a great discount from TrueNutrition just type in MCS722 in the code box when you check out!


          New pursuit: competitive grappling, and enjoying my life

          Comment


          • #6
            I am running this protocol right now and HOLY SHIT! All I am gonna say is give yourself some extra time getting out of bed the next day.

            My glute/ham tie in has always been my weakest area and this has certainly helped in a big way.
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