I am 6'2" 215lbs 17% with calipers -20% neck waist measurement
I lift 3 times a week (very consistent for 1 year now)
I eat six meals a day (very consistent for 3 months)
I will implement morning fasted walking and Running on OFF days to start reducing fat.
I would like advice on my food choices, my meals are as follows
Chicken breast
1 cup rice
1.5 cups broccoli
2 Scoops whey
1 cup oatmeal
Chicken breast
1 cup rice
1.5 cups cauliflower
2 Scoops whey
1 cup oatmeal
Top sirloin
Asparagus
2 scoops whey
Totals about 2700 cals 340G protein making it 50%P, 30%C, 20%F
Is this a "CLEAN" Diet?
Are my Macros good for gaining lean mass while Loosing fat?
I lift 3 times a week (very consistent for 1 year now)
I eat six meals a day (very consistent for 3 months)
I will implement morning fasted walking and Running on OFF days to start reducing fat.
I would like advice on my food choices, my meals are as follows
Chicken breast
1 cup rice
1.5 cups broccoli
2 Scoops whey
1 cup oatmeal
Chicken breast
1 cup rice
1.5 cups cauliflower
2 Scoops whey
1 cup oatmeal
Top sirloin
Asparagus
2 scoops whey
Totals about 2700 cals 340G protein making it 50%P, 30%C, 20%F
Is this a "CLEAN" Diet?
Are my Macros good for gaining lean mass while Loosing fat?
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