Hey guys just wanted to say whats up and i have a question.
Ok heres my stats
213lbs, 5'10. 8%ish bf.
Im doing DC 3 way split, as i work 9 hour shifts, and commute 2 hours so by the time i get home its like 6:30pm, and i leave for work at 5:30am
I have a question.
Ok so i dont have a spotter so like on bench press i do this:
bench press 315lbs x 10 (10th rep really hard), 315lbs x 6 (6th rep barely completed), then go straight to 110lb dumbells and get total failure.
Obviously this isnt DC, but i sometimes dont have a spotter, and my gym DBs only go to 110lb.
any tips? i really like barbell bench, but i will scrap it if i would get better results from like rotating chest flys and DB bench only. But im worried my 110lb bench on DBs would be really high rep range. like 17 on first set.
Ok heres my stats
213lbs, 5'10. 8%ish bf.
Im doing DC 3 way split, as i work 9 hour shifts, and commute 2 hours so by the time i get home its like 6:30pm, and i leave for work at 5:30am
I have a question.
Ok so i dont have a spotter so like on bench press i do this:
bench press 315lbs x 10 (10th rep really hard), 315lbs x 6 (6th rep barely completed), then go straight to 110lb dumbells and get total failure.
Obviously this isnt DC, but i sometimes dont have a spotter, and my gym DBs only go to 110lb.
any tips? i really like barbell bench, but i will scrap it if i would get better results from like rotating chest flys and DB bench only. But im worried my 110lb bench on DBs would be really high rep range. like 17 on first set.
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