Ive read through the stickies and it sounds like im not ready for DC ive only been training for 2 years or so. what would be the best routine for me to add as much mass as possible and build a base before going on to something like Dc training in a few years?
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Whats routine is best for mass since im not ready for DC?
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5 x 5 is pretty much good for anyone, regardless of goals. And like Fade said, do some reading on it. This routine has been around for decades and there are dozens of boards on the web that discuss the 5 x 5 setup along with its many variations.
Carlito is spot on with his advice as well."One Fish, Two Fish, Red Fish, Blue Fish." - Dr. Suess
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Would it be ok to do some extreme stretching using these workouts? I know that these programs won't quite give you the "pump" that DC would give you, but while using creatine, NO, and staying extremely hydrated do you think you could still reap some benefits?
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Originally posted by rusink View PostWould it be ok to do some extreme stretching using these workouts? I know that these programs won't quite give you the "pump" that DC would give you, but while using creatine, NO, and staying extremely hydrated do you think you could still reap some benefits?Ph.D., Theoretical Physics '16
kind of a douche
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Lol, I think he's talking about any routine that allows you to get stronger on the big compound lifts, not any specific one. There are a lot of solid routines on here and over at IA's. Pick one, bust your ass in the gym and eat.
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Originally posted by Justinp766 View Postlmao , 5//3//1 ..not for beginners
try riptoes 3x5
then go to madcow 5x5
then maybe DC training.Owner of 316FIT and Team Skip Approved Trainer
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Originally posted by RedSkull View PostI can't remember its name, but that routine where you do progressively heavier compound lifts 3-4 days a week and eat food seems to work pretty well.
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That's what everyone is telling you. Pick a program that you can stick to and progress and you will be fine, permitted your eating is in order. Don't make it harder tha it is at this early of a stage in your lifting...you have plenty of time to over-analyze down the road...lol
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