I asked Homon that question via PM but he reminded me that it would be better to post it on the forum so that others could benefit. Hopefully he'll chime in.

« People often report needing a cruise week after 6-8 weeks, but i'll use 6 for this example.

Let's say I start my blast next monday and I start easy for the first 3 weeks to ease into it and allow for more PR's potential, as it worked nicely for me in the past and as it is often recommended anyway.

Week 1: A1 - B1 - A2

Week 2: B2 - A3 - B3

Week 3: A1 - B1 - A2

Week 4: B2 - A3 - B3

Week 5: A1 - B1 - A2

Week 6: B2 - A3 - B3

That would mean that I'd push B2-A3-B3 twice and the other days (A1-B1-A2) only once and that I would then cruise for a week. That makes absolutely no sense to me.

Do people that cruises after 6 weeks simply start the blast balls out? That would explain the quick overtraining.

Otherwise, I would most likely be able to go hard for at least 8-10 weeks I suppose (supposing I take the first three easy, slowly ramping the intensity).

Is my comprehension right? »

« People often report needing a cruise week after 6-8 weeks, but i'll use 6 for this example.

Let's say I start my blast next monday and I start easy for the first 3 weeks to ease into it and allow for more PR's potential, as it worked nicely for me in the past and as it is often recommended anyway.

Week 1: A1 - B1 - A2

Week 2: B2 - A3 - B3

Week 3: A1 - B1 - A2

Week 4: B2 - A3 - B3

Week 5: A1 - B1 - A2

Week 6: B2 - A3 - B3

That would mean that I'd push B2-A3-B3 twice and the other days (A1-B1-A2) only once and that I would then cruise for a week. That makes absolutely no sense to me.

Do people that cruises after 6 weeks simply start the blast balls out? That would explain the quick overtraining.

Otherwise, I would most likely be able to go hard for at least 8-10 weeks I suppose (supposing I take the first three easy, slowly ramping the intensity).

Is my comprehension right? »

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