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I didnt read it but i think i had mcdonough do that interview and if he did that interview I dont need to read it because he is spot on with all things DC training
That was me they interviewed and overall I think it turned out well overall. The author Nate and I spoke on the phone for about an hour and it helped clarify some things he wasn't picking up from his online research. I haven't read it in awhile but I recall some minor things being misquoted but nothing horrible.
*ok quick glance at the beginning. I've never said the word impetus in my life lol
Use SAM210 for 5% off your entire order at www.trueprotein.com 10% if you order 16 lbs or more! :bb:
Now, if you would kindly drop this little debate before I am forced by the voices in my head to drive to where you live, find you, rape you, eat your heart and then go workout with your blood on my hands.
I had a quick question regarding bicep volume. I notice that in that guide it's mentioned that biceps will often be RPed with 20-30 reps, but I've found this to be somewhat ineffective for myself. I like taking forearm RP at 20-30 reps, but my bis get an incredible burn/pump from 14-17 reps, usually 8, 4, 3, 1 + static, then stretching. I always come away with an incredible feeling in my bis and I feel like I've seen a lot of growth in them, but is there any reason for me to consider upping my rep range to the 20-30 mark?
no need to go that high if you found your sweet spot rep range. I believe that comment was after him asking me if 11-15 was used all the time. I mentioned nothingn is set in stone and some people find 20-30 better for upper arms
Use SAM210 for 5% off your entire order at www.trueprotein.com 10% if you order 16 lbs or more! :bb:
Now, if you would kindly drop this little debate before I am forced by the voices in my head to drive to where you live, find you, rape you, eat your heart and then go workout with your blood on my hands.
I had a quick question regarding bicep volume. I notice that in that guide it's mentioned that biceps will often be RPed with 20-30 reps, but I've found this to be somewhat ineffective for myself. I like taking forearm RP at 20-30 reps, but my bis get an incredible burn/pump from 14-17 reps, usually 8, 4, 3, 1 + static, then stretching. I always come away with an incredible feeling in my bis and I feel like I've seen a lot of growth in them, but is there any reason for me to consider upping my rep range to the 20-30 mark?
no need to go that high if you found your sweet spot rep range. I believe that comment was after him asking me if 11-15 was used all the time. I mentioned nothingn is set in stone and some people find 20-30 better for upper arms
Well...not exactly. I get all the reps I need in the first 3 sets, but then I take 15 breaths and do my static rep. To prep for the static rep, I like to do 1 full rep, then stop about 1/2 - 3/4 of the way through the negative.
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