carb cutoff - working nights in cafe

[wannagetbig]

Hi There,
have a been a member for a while, but have simply been increasing my knowledge from the wealth of information on this site

My question pertains to carb cutoff in the DC guidelines
I work 5-6 nights a week in a busy cafe from starting at 3-4pm and finishing around 9:30-10PM, and it usually takes me around 15-20 mins to walk home from work

So should i have my last pro/carb meal just before i leave for work at 2:30-3ish? (This is what i have been doing, and thus when i get home i have two more meals
1. grilled chicken breast with big bowl of veggies (around 10 - 10:30pm)
2. protein shake with about 50ml of milk (for extra taste) - before bed
(bed time usually between 11:00 - 12:00 am)
Unfortunately, due to the busy nature of work, i am unable to have any meals at work (i don't get any breaks)


FYI, i am 88-89KG, 181cm tall, around 9.5% BF and have been training for about 7years. I also workout first thing in the morning (6:30 am)

I apologise in advance if this has already been answered, but through extensive search on the site, i have not come across a question such as mine.

[Ashers]

What are your goals?

[wannagetbig]

i'm looking to put on some size (so not 'cutting')

[hyperintensity]

what your doing is fine as far as carb cutoff goes.