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failure on the negitive.

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  • failure on the negitive.

    so I know on rest pause you will hit failire on the positive 3 times. And failure with the static hold for the static part.

    but am I missing something on hitting failure on the negitive? Since they say once you hit failure on the positive you still have energy for the negitive that's wher forced reps come in where a spotter lifts it for you to fail on negitive again.

    so is the rp sets hitting failure on negitive? Been seeing good results this thought just popped in my head after reading something on dorians hit intensity article. Just making sure I'm not missing something.

  • #2
    Hey man. DC does not include forced reps so when you hit positive failure simple control the negative and end the set.
    Not just making up the numbers

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