Just curious at what percent does most of you do your widowmakers at after your heavy quad lift. When I first did it i seem to average around half the weight, well abit more than half for instance on leg press ill just take half the plates off same with squats so you still have the machine and the bar weight etc.
Am I pussying out using to little weight on the widow maker or is about half a fine weight? Thats what i start with and if i get 21 reps on the widow i increase the widow maker weight of course but its generally half the weight.
Am I pussying out using to little weight on the widow maker or is about half a fine weight? Thats what i start with and if i get 21 reps on the widow i increase the widow maker weight of course but its generally half the weight.
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