I read a lot but just didn't really come over this matter. I suppose that a blast last anywhere from 6-12 weeks (or is there a set duration? 8 weeks?).
On an 8 week blast, using three different workout variations (a1,b1,a2,b2,a3,b3), that would mean that you'd only use every exercise two or three times for the entire duration of the blast. Given that, I guess you guys would use the same exercises for many blast (3+), except for a few that might not feel good or that do not seem to allow for progression. Is that right? That would be the only way to get strong on them... So basically you keep most of the same exercises from blast to blast?
One last question, I've been reading that the training doesn't change whether you're dieting or not....is that right, or do you like to reduce intensity a bit, either by doing straight sets or something else, when you're in a calorie deficit?
Thanks.
On an 8 week blast, using three different workout variations (a1,b1,a2,b2,a3,b3), that would mean that you'd only use every exercise two or three times for the entire duration of the blast. Given that, I guess you guys would use the same exercises for many blast (3+), except for a few that might not feel good or that do not seem to allow for progression. Is that right? That would be the only way to get strong on them... So basically you keep most of the same exercises from blast to blast?
One last question, I've been reading that the training doesn't change whether you're dieting or not....is that right, or do you like to reduce intensity a bit, either by doing straight sets or something else, when you're in a calorie deficit?
Thanks.
Comment