Why does DC seem easy?

[Perse]

Hey.

I really don´t get it: whenever I do DC, it doesn´t seem too hard (okay, squat is hard, but that´s an exception), and my muscles don´t even go sore or weak, even though I perform ´till failure and even cheat a lil in the last rep. But what I read is, dc is supposed to be super hard and should take all my strength away from other sports. I do everything in the "offical" dc style, except that I don´t do the extreme stretching at all, so what could be the problem?

[lhart6272]

Hey.

I really don´t get it: whenever I do DC, it doesn´t seem too hard (okay, squat is hard, but that´s an exception), and my muscles don´t even go sore or weak, even though I perform ´till failure and even cheat a lil in the last rep. But what I read is, dc is supposed to be super hard and should take all my strength away from other sports. I do everything in the "offical" dc style, except that I don´t do the extreme stretching at all, so what could be the problem?

[CJ Hartley]

post a video of you performing said DC training

[Quadriceps]

The problem is the fact that you're unable to produce the amount of intensity needed to make gains with DC training.

[shffl]

How can you call it DC if you leave out one of it's vital component?

[Jared Ragsdale]

You're right, DC sucks.. you should go back to volume training.

[Heckman]

Hey.

I really don´t get it: whenever I do DC, it doesn´t seem too hard (okay, squat is hard, but that´s an exception), and my muscles don´t even go sore or weak, even though I perform ´till failure and even cheat a lil in the last rep. But what I read is, dc is supposed to be super hard and should take all my strength away from other sports. I do everything in the "offical" dc style, except that I don´t do the extreme stretching at all, so what could be the problem?

Because your 19 years old and pretty much clueless about how the human body reacts to different types of training....THATS WHY!

[slide]

I know why....you're doing it wrong.



-slide

[SAHD]

Did you swap to DC because the other training was also to easy?

[steve56]

cause you dont know what you're doing!

[Taurus]

dc seems fairly easy when you look at it this way the intensity factor. Use everyway safe like symth machines. And always end on negitive failurw motion. You rep out till you can't do anymore and the symth has to save you lol. And you gotta slide out from undwr the bar and re rack it. Ull be sore after that you littwrally kill urself on thatt last rwp.

[Ken "Skip" Hill]

dc seems fairly easy when you look at it this way the intensity factor. Use everyway safe like symth machines. And always end on negitive failurw motion. You rep out till you can't do anymore and the symth has to save you lol. And you gotta slide out from undwr the bar and re rack it. Ull be sore after that you littwrally kill urself on thatt last rwp.

I've seen people from other countries spell better than that.

Just sayin'.

Skip

[strewwwth]

Troll

[SAHD]

Bunyip

[strewwwth]

Bunyip

Thats why DC is easy for him SAHD