Why does DC seem easy?

[Perse New Member Find all posts View Profile Close Perse]

Hey.

I really don´t get it: whenever I do DC, it doesn´t seem too hard (okay, squat is hard, but that´s an exception), and my muscles don´t even go sore or weak, even though I perform ´till failure and even cheat a lil in the last rep. But what I read is, dc is supposed to be super hard and should take all my strength away from other sports. I do everything in the "offical" dc style, except that I don´t do the extreme stretching at all, so what could be the problem?

[lhart6272 Heavyweight Member Find all posts View Profile Close lhart6272]

Hey.

I really don´t get it: whenever I do DC, it doesn´t seem too hard (okay, squat is hard, but that´s an exception), and my muscles don´t even go sore or weak, even though I perform ´till failure and even cheat a lil in the last rep. But what I read is, dc is supposed to be super hard and should take all my strength away from other sports. I do everything in the "offical" dc style, except that I don´t do the extreme stretching at all, so what could be the problem?

[CJ Hartley Intense Muscle Competitor Find all posts View Profile Close CJ Hartley]

post a video of you performing said DC training

[Quadriceps Light-heavyweight Member Find all posts View Profile Close Quadriceps]

The problem is the fact that you're unable to produce the amount of intensity needed to make gains with DC training.

[shffl Bantamweight Member Find all posts View Profile Close shffl]

How can you call it DC if you leave out one of it's vital component?

[Jared Ragsdale TEAM SKIP Approved Trainer Find all posts View Profile Close Jared Ragsdale]

You're right, DC sucks.. you should go back to volume training.

[Heckman Moderator Find all posts View Profile Close Heckman]

Hey.

I really don´t get it: whenever I do DC, it doesn´t seem too hard (okay, squat is hard, but that´s an exception), and my muscles don´t even go sore or weak, even though I perform ´till failure and even cheat a lil in the last rep. But what I read is, dc is supposed to be super hard and should take all my strength away from other sports. I do everything in the "offical" dc style, except that I don´t do the extreme stretching at all, so what could be the problem?

Because your 19 years old and pretty much clueless about how the human body reacts to different types of training....THATS WHY!

[slide Intense Set of the Month December 2009 Find all posts View Profile Close slide]

I know why....you're doing it wrong.



-slide

[SAHD Light-heavyweight Member Find all posts View Profile Close SAHD]

Did you swap to DC because the other training was also to easy?

[steve56 Banned Find all posts View Profile Close steve56]

cause you dont know what you're doing!

[Taurus New Member Find all posts View Profile Close Taurus]

dc seems fairly easy when you look at it this way the intensity factor. Use everyway safe like symth machines. And always end on negitive failurw motion. You rep out till you can't do anymore and the symth has to save you lol. And you gotta slide out from undwr the bar and re rack it. Ull be sore after that you littwrally kill urself on thatt last rwp.

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

dc seems fairly easy when you look at it this way the intensity factor. Use everyway safe like symth machines. And always end on negitive failurw motion. You rep out till you can't do anymore and the symth has to save you lol. And you gotta slide out from undwr the bar and re rack it. Ull be sore after that you littwrally kill urself on thatt last rwp.

I've seen people from other countries spell better than that.

Just sayin'.

Skip

[strewwwth Bantamweight Member Find all posts View Profile Close strewwwth]

Troll

[SAHD Light-heavyweight Member Find all posts View Profile Close SAHD]

Bunyip

[strewwwth Bantamweight Member Find all posts View Profile Close strewwwth]

Bunyip

Thats why DC is easy for him SAHD