I read on dc old article that people with bad recovery shouldn't do rp but straight set instead. Does he still stand by this?
coming to think I am overtraining most my upper body as most is rp set and most of my legs are just a single set with widow maker and my lifts and size on legs are exploding at a rate I've never seen. While upper body lifts are not progressing much and most none this week.
so thinking I should just do straight sets for most the upper body. Any insight?
coming to think I am overtraining most my upper body as most is rp set and most of my legs are just a single set with widow maker and my lifts and size on legs are exploding at a rate I've never seen. While upper body lifts are not progressing much and most none this week.
so thinking I should just do straight sets for most the upper body. Any insight?
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