I know the flat bench is a known shoulder destroyer, what do you guys think about seated machine presses simulating a flat bench and flat dumbbell presses?
also, with cardio, is it ok if you say did. 10 mins pre w/o. 10 mins in the middle and another 10 minutes after the workout if your goal was 30 minutes of cardio? maybe there is something that happens when you do it consecutively that i don't know about, i'd love to know.
thanks, can't wait to hear your guys opinions.
also, with cardio, is it ok if you say did. 10 mins pre w/o. 10 mins in the middle and another 10 minutes after the workout if your goal was 30 minutes of cardio? maybe there is something that happens when you do it consecutively that i don't know about, i'd love to know.
thanks, can't wait to hear your guys opinions.
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