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  • nator
    replied
    I did 5/3/1 for about 8 months and liked it. The only draw back for me was repitition. I got bored quickly.

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  • vkk
    replied
    hmm.... i really like squatting more than once a week so ill do madcows, and i love full body as ive made the most progress that way.
    Last edited by vkk; 05-11-2011, 03:09 PM.

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  • Carlito Gambino
    replied
    I like 5/3/1 more because it is a bit more customizable and progress is pretty much guaranteed because of its set up. I highly suggest actually downloading (preferably buying) the e-book though to fully understand the program.
    Madcow's is solid as well, but I never tried it myself so I can't really comment on it. Works though.

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  • vkk
    started a topic Programming Advice

    Programming Advice

    Been doing a basic linear progression program for the last 6 months. took my squat from 135 for 3x5 to 1 set of 5 at 235 while the other two sets were undoable. Tried doing a reset to 210 and working back up but still, no dice. Here's 235 from today. Form was pretty terrible, no way around that. I was thinking of switching over to either 5/3/1 or madcows. For anyone who did either, or both of these programs what did you like about em?


    235:
    [youtube]sb0uAS0AQjU[/youtube]
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