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  • #31
    Please, all read this thread as there are great links in the first page.
    eat, lift, rest & eat

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    • #32
      your first link doesn't work. just thought I'd let you know

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      • #33
        Thanks for the links! Couldnt get the 1st one to work either.

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        • #34
          cool post

          thanks for the links

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          • #35
            Very helpful links.

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            • #36
              Lots of great info - thanks

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              • #37
                Thanks!
                "SET NO LIMITS"

                "When the knees hurt you just wrap tighter."-Skip

                2015 NPC Supplement Express:
                2014 NPC Sun City Regional:
                2013 NPC Sun City Classic:
                2010 NPC Virginia Grand Prix:
                2002 NPC Western Carolina:
                2002 NPC North Carolina State:

                Use Discount Code MMH353..

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                • #38
                  I'm new to the DC Training, but I've been working out for a few years and this type of training just makes sense!

                  That's great info on this site! Invaluable!!

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                  • #39
                    Very helpful thread. Ive been reading up on DC training for a couple weeks now and still dont know if im ready. Ive been training for about 6 years. Ive gone from 6'2" 140 lbs outta highschool to 210 lbs right now. I think I still have a lot of reading to do on here before I attempt to start DC.

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                    • #40
                      Where can we find diet info?

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                      • #41
                        thank you so much

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                        • #42
                          Banned for being a bitch haha

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                          • #43
                            Thanks for the links, long time lurker, just started a profile to document progress on DC.

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                            • #44
                              Fantastic thread

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                              • #45
                                Thank You. Relatively new to DC. Ran the training program and protocol for 12weeks (2 week cruise) and gained 18 pounds. Into my 5th week of current 12 week run and I'm starting to lose steam. Here reading and absorbing as much as I can and this format that you have with the stickies helps in processing the wealth of info on this site.

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