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Unilateral movements

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  • Unilateral movements

    Hey guys

    Due to current situation I have to do some unilateral based movements.

    Has anyone else done this?

    I am finding that I am running out of weight for one DB (it's an olympic DB I can add players to). I tend to do weak hands first.


    Thanks guys

    Davie

  • #2
    I do a lot of uni lateral and always start with weak side first.
    Carlos Rodriguez
    IFBB Pro League BBer
    IFBB Pro League Judge
    NPC National Judge
    As iron sharpens iron so a man sharpens the countenance of his friend. Prov 27:17
    www.facebook.com/PastorPump

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    • #3
      Thanks Pastor

      Appreciate it.

      I was a longtime DC user a few years back (just posting about it on the main page).

      Good to be back.

      Davie

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