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DC or Not?

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  • DC or Not?

    Hello everyone, Yesterday i posted by mistake
    I’m from in Argentina and I need help, I've read a lot about DC, I trained 3 years ago but my brands are not very good (DL 425, SQ 315, BP 240). What do you recommend doing those who were in my place? DC or another training split?
    I hope not to disturb but I was passionate to read this forum and the dc training, i follow a lot of programs but the Weights is the best

  • #2
    Someone???

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