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Progress pics 4 months - DC

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  • Progress pics 4 months - DC

    Thanks DC, ur my hero

    159lbs -> 187lbs in 4-5 months

    I was pretty low in BF in the before pics, and have put on some fat, but I am satisfied with my gains so far... Im not eating the way DC recommends.. Im using a timed carb diet similar to Iron Addict's.. currently 2500-3000kcal a day. Seems to be working.. No cardio

    What do you guys think?

  • #2
    Legs have grown like mad.. I will post pics soon...

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    • #3
      Dont know how your exactly going about doing things but looks like your making some progress--congrats--keep up the good work
      IG is

      @dante_trudel

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      • #4
        ROFL at the fourth picture....you see what I mean :sex:
        "Never give up form for weight, makes no sense, form is key the weights will follow..."


        "Get...it...done"


        **RACK's Shitt HOTT Dogg Logg**


        CLICK HERE TO SUBSCRIBE

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        • #5
          Originally posted by Doggcrapp
          Dont know how your exactly going about doing things but looks like your making some progress--congrats--keep up the good work
          Ya I was gonna say the same thing but great progress though keep it up.
          Massive G
          Discount Code MASSG

          www.trueprotein.com

          Discount Code MASSG

          MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

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          • #6
            damn MG. your new avatar is awesome. those legs are huge
            My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

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            • #7
              i wish i could grow on 3000 a day, good job

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              • #8
                great progress,..... what is your height?, did you take any before-after measurements?
                each day is an opportunity to move you closer to your goals.

                <--- Batdog needs trueprotein for his superpowers www.trueprotein.com
                for a discount use my Batdog approved discount code: EGO693

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                • #9
                  Originally posted by ChrisThePirate
                  i wish i could grow on 3000 a day, good job
                  me too. im more in the 6000 range
                  My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

                  Comment


                  • #10
                    Originally posted by rackitup
                    ROFL at the fourth picture....you see what I mean :sex:

                    Yeah I hope that is his belt...

                    Anyway how about trying the pictures again...this time muffle the flash ..just turn some lights on in the room
                    This girls walks up to me and says " My God you're good looking!"

                    I say" I know!"

                    She gets offended and says" WHAT?!"

                    I said " I know I am goodlooking!"

                    She said " You're also and ASSHOLE!"

                    I said " I know that too!"

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                    • #11
                      Originally posted by rackitup
                      ROFL at the fourth picture....you see what I mean :sex:

                      It had to be rackitup..lol
                      "I pitty the fool who doesnt buy from www.trueprotein.com"

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                      • #12
                        No Offense Bro ---but You Realy Need A Photographer!
                        SweatMachine
                        (pronounced: Swet-Mow-Sheen)

                        That which we manifest lies before us.

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                        • #13
                          Originally posted by rackitup
                          ROFL at the fourth picture....you see what I mean :sex:
                          oh damn . i just noticed that. thats funny as hell
                          My style is impetuous, my defense is impregnable. I'm unna eat your style, i'm unna eat your style's kids.

                          Comment


                          • #14
                            Not bad dude. No offense, but you were a stick before. Looks like you're doin' pretty well. Keep eating, get in your protein, and pound that log book. You can go nowhere but up if you follow DC's methods.
                            23 years old, 6'3", 240lbs :showoff:

                            430 strapped deadlift
                            255 belted squat for reps :fresty:
                            225 incline BB :fresty:

                            GETTING THERE!

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                            • #15
                              Congrats on the progress and keep it up. However, get somebody to take some pics of you. Those pics are creepy man. :bat:
                              What really happened to Abe Lincoln - http://www.youtube.com/watch?v=XQtzryVP1BA

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