its official

[phatkid77]

i am up 6lbs in 4 weeks, although i am going away for work so i was hoping to be lighter around 205-210...oh well 223lbs

can i safely say it was muscle as my waist did not go up but everything else did?

phats

[bigp3]

I honestly over the years have found that pictures and the measuring tape are the best judge of what you have or have not gained. Hell I can take a big shit and lose 3 or 4 lbs,,,, LOL

[berkshirebody]

i can tell by the way i look, but i also compete and watch my body weight go up and down now for 5 yrs.---if it suits you good to think its all muscle cool!! but, be honest with yourself now to avoid more work later