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  • its official

    i am up 6lbs in 4 weeks, although i am going away for work so i was hoping to be lighter around 205-210...oh well 223lbs

    can i safely say it was muscle as my waist did not go up but everything else did?

    phats

  • #2
    I honestly over the years have found that pictures and the measuring tape are the best judge of what you have or have not gained. Hell I can take a big shit and lose 3 or 4 lbs,,,, LOL
    I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

    "Every goal has a price if you are willing to pay it"

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    • #3
      i can tell by the way i look, but i also compete and watch my body weight go up and down now for 5 yrs.---if it suits you good to think its all muscle cool!! but, be honest with yourself now to avoid more work later
      im not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it

      Training for the Proffesional Natural Olympia fall 2006

      RESPECT ALL, ADMIRE FEW, IDOLIZE NONE

      SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP.

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