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---please review my routine---

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  • ---please review my routine---

    ATTN MODS: If you are going to erase this again please let me know and I will make the nesssary changes to this so I wont have to re type it all again.

    I will do as many sets as needed to warm up from 2-5 (even thouh it says only 2 warm up sets)I am going to do the monday ,wed, friday split.Please review the excercises and make comments good or bad ,I do not have 3 excersises for all excersises.I will be doing a straight set for deads and t-bar rows(anything else I should do as a straight set ?)

    example=CHEST INCLINE-SET #1(100*15)#2(185*12 )WORK#3 205LBS(9*5*3)



    CHEST---------------SET #1( * )#2( * )WORK#3 ( * * )
    Exercise =smith incline, flat dumbbells, decline smith


    SHOULDERS----- SET #1( * )#2( * )WORK#3 ( * * )
    Exercise =smith press,hammer press,???

    TRICEPS-----------SET #1 ( * )#2( * )WORK#3 ( * * )
    Exercise =skull crushers,dips,????


    BACK WIDTH---- SET #1 ( * )#2( * )WORK#3 ( * * )
    Exercise =pull downs, assisted pull-ups,???


    BACK THICK---- SET #1 ( * )#2( * )WORK#3 ( * * )
    Exercise =deads, t-bar row,???

    BICEPS-----------SET #1( * )#2( * )WORK#3 ( * * )
    Exercise =preacher curls,hammer,incline curls

    QUADS---------- SET #1( * )#2( * )WORK#3 ( * * )
    Exercise =squats,hack squats,incline press

    HAMS------------ SET #1( * )#2( * )WORK#3 ( * * )
    Exercise =leg curls,stiff leg deads


    CALFS----------- SET #1( * )#2( * )WORK#3 ( * * )
    Exercise =seated raises,donkey,incline press


    FOREARMS---- SET #1( * )#2( * )WORK#3 ( * * )
    Exercise =special one

    Thanks for taking the time to read this :dcchomp:
    Last edited by BIKEMAN; 11-30-2004, 06:02 PM.
    some where between heaven and hell

  • #2
    For shoulders you can do a smyth press behind the neck, or if you have any shoulder machines at your gym. For triceps you can do reverse grip bench or close grip bench. As for back width, you can use any number of grips (wide, reverse, parallel) or different bars to hit the back differently, or once again, if you have any lat machines at your gym.
    "I can spank a monkeys ass until its bright red but I sure cant call it a babboon" - Dante


    I got a fever! And the only prescription.. is more cowbell!

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    • #3
      Originally posted by LHDan
      For shoulders you can do a smyth press behind the neck, or if you have any shoulder machines at your gym. For triceps you can do reverse grip bench or close grip bench. As for back width, you can use any number of grips (wide, reverse, parallel) or different bars to hit the back differently, or once again, if you have any lat machines at your gym.
      I tried reverse grip bench and it didnt feel right
      some where between heaven and hell

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      • #4
        back thickness: barbell rows no rest pause
        hammer curls are not for biceps they are forearms
        hams you can do sumo leg press but they are not rest paused neither are SLDL
        back width: rack chins, reverse grip pulldowns
        triceps: SM close grips
        dont forget 3 exercise for forearms aswell

        Comment


        • #5
          Originally posted by goliath23
          back thickness: barbell rows no rest pause
          hammer curls are not for biceps they are forearms
          hams you can do sumo leg press but they are not rest paused neither are SLDL
          back width: rack chins, reverse grip pulldowns
          triceps: SM close grips
          dont forget 3 exercise for forearms aswell
          Thanks so much
          I do special forearm excerises becasuse I race motocross
          some where between heaven and hell

          Comment


          • #6
            i wouldnt do smyth military behind the neck...that how i messed up my rotator cuff

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            • #7
              Originally posted by juicyr6
              i wouldnt do smyth military behind the neck...that how i messed up my rotator cuff
              Thanks alot ,I feel your pain I have a messed up rotator cuff as well ,sucks
              some where between heaven and hell

              Comment


              • #8
                D has us not go below ear level to avoid injury while doing behind neck movements!
                ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                Good luck
                Jimpaul/Newtoketo

                EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

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                • #9
                  Originally posted by jimpaul
                  D has us not go below ear level to avoid injury while doing behind neck movements!
                  i dont even know how people could go lower iin the first place. i know i love SM behind the neck presses.

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