What other routines do you like?

[Alex001]

If you weren't training DC what routine would you use or recommend to someone other then DC?

[ChrisThePirate]

blasphemy

[USMuscle9403]

BFT, Heavy Duty (modified)

[NJNPC]

I like doing Dorian's HIT routine

[USMuscle9403]

I like doing Dorian's HIT routine

Yea, that's the modified Heavy Duty I was talking about. One of the best routines I ever tried.

[goth666]

i use Max-OT.

[USMuscle9403]

Anyone ever tried Beyond Failure Training? That's what I was referring to as BFT earlier. It was Trevor Smith's training program, and I gotta say it was the most intense program I've ever tried. I was making great gains for the couple months that I did it but had to stop due to personal reasons, then when I got back into bodybuilding I picked up with DC. BFT was definitely the most intense and I made great gains, but DC is still more productive IMO.

[Doggcrapp]

Id do something more like Dorians most likely (which I tooled with extensively in the past)--the only thing Ive grown spoiled with is hitting bodyparts more often and its very tough to give that up

[Grammostola]

5x5 and some modified HD splits.

[VA Maddog]

Sure seems like a question better suited for almost any other forum than one that is focused on DC training.

I think that everyone who is here and who is serious about DC beleives that DC is the best approach so why ask this group that question?

[Trulyhuge]

Dorian style. I am very low-volume. I hate high volume training as I see no point!

TH

[MsteveM]

i'd do something similar to hst

[deepsquat]

serious growth II by leo costa it has one of the same aspects as DC training ...in fact in serios growth III he has a 3 times a weeks routine layed out ...same as DC traing in reguards to higher frequancy of hitting a body part per week ... what changes from week to week....the # of sets per bodypart...the amount of rest between sets ...the rep range the # of times you hit the BDYPRT the order of BDYPRT are hit I have the 1 st and second verions around on the web some place ...loaned somone the III book and he never returned it ...now there is a serious growth IV

knew a guy doing SG2 while cutting for a contest he put 80LBS on his squat and 45 on his BN press ...trouble with thte routine ...joints get very sore..when I finished my 1 st 18 week program , my wrist elbow ankle and 2 knees hurt !

[Alex001]

Sure seems like a question better suited for almost any other forum than one that is focused on DC training.

I think that everyone who is here and who is serious about DC beleives that DC is the best approach so why ask this group that question?

I'm aware of that. The reason I'm asking this group this question is because most here have been through most of the popular routines like hst, hit, max-ot, 5x5 etc and I was wondering what training style they would use if DC training wasn't around.

[stormshadow]

serious growth II by leo costa it has one of the same aspects as DC training ...in fact in serios growth III he has a 3 times a weeks routine layed out ...same as DC traing in reguards to higher frequancy of hitting a body part per week ... what changes from week to week....the # of sets per bodypart...the amount of rest between sets ...the rep range the # of times you hit the BDYPRT the order of BDYPRT are hit I have the 1 st and second verions around on the web some place ...loaned somone the III book and he never returned it ...now there is a serious growth IV

knew a guy doing SG2 while cutting for a contest he put 80LBS on his squat and 45 on his BN press ...trouble with thte routine ...joints get very sore..when I finished my 1 st 18 week program , my wrist elbow ankle and 2 knees hurt !

When he needs to make a down payment for his new car, is he going to write serious growth V ??