cleared "not just yet"

[PUMPED]

Ok called the doctor and he told me after DEC 6th I am cleared to head back to the gym but to just start back slow. no squats or deads for a few more weeks "he said 3" but any gym work is better than nothing. I told him about the DC way and how I started and had to stop. told him how the training was and he said he cant see any reson I coudnt start that back up full swing after JAN 1st. that will be about 9 weeks after my surgery give or take a few day.

so DEC 6th its light high rep volume training and come the new year I start my quest for 300lbs again.

DC and gang hope everybody had a thankfull thanksgiving and best of luck from me

[Trulyhuge]

Good luck man!

TH

[antihero]

good luck, and im gald to hear that you are recovering well, and will be able to return full-swing soon