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cleared "not just yet"

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  • cleared "not just yet"

    Ok called the doctor and he told me after DEC 6th I am cleared to head back to the gym but to just start back slow. no squats or deads for a few more weeks "he said 3" but any gym work is better than nothing. I told him about the DC way and how I started and had to stop. told him how the training was and he said he cant see any reson I coudnt start that back up full swing after JAN 1st. that will be about 9 weeks after my surgery give or take a few day.

    so DEC 6th its light high rep volume training and come the new year I start my quest for 300lbs again.

    DC and gang hope everybody had a thankfull thanksgiving and best of luck from me

  • #2
    Good luck man!

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    • #3
      good luck, and im gald to hear that you are recovering well, and will be able to return full-swing soon
      Discount Code: grm229