In or out - forgot my log

[Number6]

Hey guys,

the worst thing happened to me: I forgot my logbook at my 1st rep of Day 1.1 :-/ I had to make guesses for shoulder presses and triceps presses for wait....resulted in me using to low weights:

Shoulders: 40 * 17 instead of 45 * 10
Triceps: 52,5 * 17 instead of 55 * 9

All weights in kg and reps in Rest-pause-total.

What ya guys think? give it a new try next time?

N6

[JPN]

What else can you do?? dont let it happen again is what i am thinking..!
Just hit it her (the logg)...double hard next time.. and dont worry to much about it anymore..
Are you from Europe or something..because you talk about kilo s..?

[Number6]

Yep, Germany!

You from JPN= Japan?

[JPN]

No man..Holland

[berkshirebody]

i forgot mine once, it is tough to remeber when i come upstairs and e-mail my workout to Dante and leave it up here, then get in a hurry to met a friend at the gym

[In-Human]

6, You forget that damn log book once more, you are banned from here, hows that suit you?...

[Egill]

Hey guys,

the worst thing happened to me: I forgot my logbook at my 1st rep of Day 1.1 :-/ I had to make guesses for shoulder presses and triceps presses for wait....resulted in me using to low weights:

Shoulders: 40 * 17 instead of 45 * 10
Triceps: 52,5 * 17 instead of 55 * 9

All weights in kg and reps in Rest-pause-total.

What ya guys think? give it a new try next time?

N6

9 or 10 reps ain't so bad, don't worry, just use the same weights next and get into the 11-15RP.

[Number6]

in-human: huh? Never forgot it b4! =)

[In-Human]

in-human: huh? Never forgot it b4! =)

Thou shalt not happen again...

[Number6]

LOL...you guys are funny =) Won't promise...btw, what about having a "how does your excel-sheet for DC look like?"-thread?

N6