No announcement yet.

lower reps?

  • Filter
  • Time
  • Show
Clear All
new posts

  • lower reps?

    in dc, do you guys ever go down to 1-6 reps in muscles like chest, delts legs etc

  • #2
    on RP sets, you might do like 10 + 4 + you got 2 mini-sets of lower reps, one should be above tho.
    You guys want to save 5% on TRUEPROTEIN.COM supplements + help me out to get some protein to grow? Then use MY discount code:


    at - only highest quality supplements at "the rock bottom lowest price"! =)


    • #3
      nope but on legs ill do a heavy 8 then heavier 4 will ill also do a heavier 4 on back thickness so sometimes..
      "I pitty the fool who doesnt buy from"


      • #4
        Do what it take according to your body.

        If your currently doing 12 reps say on a chest exercise and bump the weight and do 6 reps, and you feel this more, and start making bette rprogress stick to that rep range for a bit.

        However if you lower your reps and you start feeling a lot of joint pain, bump that shit back up, and save your joints.

        It just depends on the indvidual.
        Official Web Designer of :peace:

        Advocate for Socially Relevant Search Engine -